Jamie Laing is still figuring it all out. And now that he's going to be a dad, he wants the tools to help his child through life so that they grow into a happy, thoughtful and kind person.
This is the handbook Jamie has put together for that purpose, with an easter egg to his unborn child found at the very end.
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In a world struggling to find genuine connection, Jamie wants to share his experiences of life, relationships and maturing. He takes us through his personal A-Z of growing up in today's society – from overcoming anxiety, checking in with your mates and working out what makes you happy, to embracing our failures, trying therapy and understand what it means to be a loving and present partner.
Above all, Jamie shows us that vulnerability is cool. And that boys do cry – after all, he's done plenty of that this year.